1. Create a sleep-conducive environment that is dark, quiet, comfortable and cool.
2. Sleep on a comfortable mattress and pillows.
3. Use your bedroom only for sleep and sex. It is best to take work materials, computers and televisions out of the sleeping environment.
4. Finish eating at least two to three hours before your regular bedtime.
5. Exercise regularly. It is best to complete your workout at least a few hours before bedtime.
2. Sleep on a comfortable mattress and pillows.
3. Use your bedroom only for sleep and sex. It is best to take work materials, computers and televisions out of the sleeping environment.
4. Finish eating at least two to three hours before your regular bedtime.
5. Exercise regularly. It is best to complete your workout at least a few hours before bedtime.
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